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‘Pot Roast’ beefs up Washington’s defense

Terrance Knighton came to a crossroads as a 270-pound nose tackle and tight end at Milford Academy in New Berlin, N.Y. Knighton’s coach, Bill Chaplick, suggested these options for his future: He could pass up second helpings of mashed potatoes and gravy, slim down to 250 pounds and concentrate on being a tight end.