If there’s any good to come out of this election, it’s that it’s finally over. After months of emails, phone calls and postcards from so-and-so who is running for this-or-that office, those intrusive communications have finally ceased.

Also, the anxiety the election season brings, with so much at stake in the country, seemingly in the hands of groups of voters in several “swing states,” it’s enough to raise your blood pressure or worse. That’s why it’s important to take care of yourself in times such as these.

“An election means change, which can cause uncertainty and stir political tensions in your family, workplace, or community,” writes Robin D. Stone in Psychology Today. “Being aware of the potential for this anxiety is key to coping with the feelings you and others may be experiencing. A recent Forbes survey found that more than 60% of respondents said that their mental health had either been slightly, moderately, or significantly negatively affected by the election.”

If the upcoming transition of power and everything it could mean to the future of the country is putting you in a bad place – try taking a break. Do a digital detox for a few hours or maybe even a day. Focusing on something calming can help clear your mind. Consider some short walks, stretching or just stepping outside for some fresh air could offer a small reset. I promise, the news will be there when you get back.

Don’t deprive yourself of the things that you enjoy. Call a friend or family member that you love. Listen to some music or a favorite podcast. These kinds of things can give you a quick mental refresh that can help get you through the day.

Focus on what you can control. Unless your name was on the ballot, national politics isn’t one of those things on your plate. If you’re able, try volunteering with a community service organization where you can make a real difference, whether it’s tutoring children or helping out at a food pantry.

Remember, you’re not alone. Many people across the country are dealing with similar anxieties. Taking care of ourselves can help us build the resilience needed for the challenging times ahead.