With a record-breaking 45.1 million Americans expected to travel at least 50 miles from home during Memorial Day weekend, the Alzheimer’s Foundation of America is urging caregivers to plan ahead when traveling with a loved one living with dementia.

The nonprofit has issued a set of T.R.I.P. tips — short for Time, Reduce, Include and Plan — to help make travel more manageable and less stressful for individuals with dementia and their families.

“Traveling during Memorial Day weekend can still be enjoyable for families affected by dementia, but adaptations may need to be made as the disease progresses,” said Jennifer Reeder, AFA’s senior director of educational and social services. “Regardless of how far you’re traveling, taking a few simple steps in advance can go a long way to making the trip less stressful and more enjoyable for everyone.”

Time the travel properly

Families are advised to choose transportation methods and schedules that best match their loved one’s abilities and comfort level. Maintaining routines and minimizing unfamiliar experiences can reduce stress and confusion.

Reduce stress and anxiety

Caregivers should prepare loved ones for what to expect when using mass transit or flying. Programs like TSA Cares, which assists travelers with medical conditions, can be especially helpful. The helpline should be contacted at least 72 hours before a scheduled flight.

Include breaks and downtime

Overstimulation from a packed schedule can lead to agitation or confusion, so travel plans should remain simple and allow for rest. Caregivers should focus on quality time rather than quantity of activities.

Plan for contingencies. AFA recommends bringing snacks, water, comfort items, extra clothing, and all necessary medical documentation, including a list of medications and contact information for the person’s physician.

For more information, contact Sandy Silverstein at (866) 232-8484, ext. 126, or ssilverstein@alzfdn.org.