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Healthy Soul Food Exchanges that Work! | The Black American Kitchen
I have compiled 5 of my favorite Soul Food Exchanges so that you can maintain ethnic flavor when cooking Soul Food but not take in all of the sodium, fat or calories!
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Personality: Gregory D. Suskind
Spotlight on chair of CARITAS Board of Directors
Richmond native Gregory D. Suskind has been involved with CARITAS for more than a decade. Since May 2022, he has been board chair of the non-profit organization that focuses on helping people experiencing homelessness and/or addiction by creating safe spaces for healing and recovery and providing support to help them rebuild and renew their lives.
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Homegrown terror
The nation reacts to violence and murder in Charlottesville driven by white supremacists’ attempts to protect Confederate statues
Was the horror show in Charlottesville fresh evidence that overt racism remains an issue for our country? Or is it a terrible, but ultimately small blip in a nation where the issue of race has dominated the past and remains a key issue today?
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Sharpton urges Ferguson citizens to be ‘disciples of justice’
The Rev. Al Sharpton hopes the Michael Brown case will help change the way police engage the African-American community in this Missouri community and elsewhere.
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Mayor’s plan keeps Flying Squirrels at The Diamond
Mayor Dwight C. Jones has kept his promise. He has returned to City Council with his latest proposal regarding a minor league baseball stadium in Richmond.
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A shutout for Va. Union
This year’s Panthers have taken a step forward, albeit a baby step, with a 12-0 opening-day shutout of lightly regarded Siena Heights, Mich., last Saturday, before 4,057 fans at Hovey Field.
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Black History Museum saving Confederate statues: Let’s talk about it, by Sa’ad El-Amin
On Jan. 24, a resolution to transfer the title and ownership to the Black History Museum and Cultural Center of Virginia of the five Confederate statues that were removed from Monument Avenue—including four of which the City of Richmond has owned for more than 100 years — was approved by a unanimous vote of Richmond City Council.
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State employee excoriates Virginia’s new return-to-the-workplace policy
I am underpaid, I am tired and I am frustrated.
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Fearmongering, by David Marshall
During the Trump presidency, the pontiff continued to speak out. He said the president was “not Christian” because of his views on immigration and ought to extend protections to undocumented young immigrants if he is actually “pro-life.”
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Invisible men, women and children
Slavery out in tours of Gov. Mansion
One topic is conspicuously absent from the current tour of Virginia’s historic governor’s mansion — slavery.
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Venture Richmond awards 10 grants to Broad Street businesses
When the Department of Housing and Community Development awarded Venture Richmond a $100,000 grant, the agency suggested the grantee focus on resurgence grants, with a focus on neighborhood revitalization.
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Family celebrates matriarch’s centennial birthday
‘I was so happy to see family members that I had not seen for years.’
Six generations of Rose Ann Perry Parker’s family celebrated her centennial birthday Oct. 15 at A Touch of Class Event Hall in Henrico County.
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Fighting injustice in Ukraine and at home, by Dr. E. Faye Williams
Before going to bed on Feb. 22, we knew that Ukraine and its citizens had been brutally attacked. In our hearts, we also knew that this was only the beginning of their terror.
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Judge dismisses lawsuit seeking reparations for the 1921 Tulsa Race Massacre
An Oklahoma judge has thrown out a lawsuit seeking reparations for the 1921 Tulsa Race Massacre, dashing an effort to obtain some measure of legal justice by survivors of the deadly racist rampage.
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Librarian of Virginia announces retirement plans
Search begins for her successor
The Library of Virginia Board will embark on a national search for the 10th librarian of Virginia after Sandra Gioia Treadway announced her intent to retire by the end of the calendar year. Dr. Treadway has spent 45 years with the agency.
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Christine King Farris, the last living sibling of Martin Luther King Jr., dies at 95
Christine King Farris, the last living sibling of Dr. Martin Luther King Jr., died Thursday, June 29, 2023, at age 95.
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Changing of the guard
Roger Gregory no longer a chief judge; Reggie Gordon, Damon Jiggetts now head foundations
Judge Roger L. Gregory is now the former chief judge of the U.S. 4th Circuit Court of Appeals.
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7 women of color seen on soccer stage
The United States Women’s National Soccer team has history, recent momentum, and racial diversity on its side heading into this year’s World Cup.
