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Healthy Soul Food Exchanges that Work! | The Black American Kitchen

I have compiled 5 of my favorite Soul Food Exchanges so that you can maintain ethnic flavor when cooking Soul Food but not take in all of the sodium, fat or calories!

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"Chitlin’s From Slave food to Delicacy | The Black American Kitchen

However you feel about them it is never dry or ho-hum. Either you love Chitlin's and the way that they taste or you cannot stand the smell or even the thought of what you may be eating. Everybody feels strongly one way or the other about the Southern Soul Food delicacy. Let's get into what they are where they came from and potentially where Chitlin’s are going.

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How Are Reality TV Shows Affecting Society’s Perception Of Black Women?

While Black women are clearly underrepresented in films and on prime time comedies and dramas, the same cannot be said of our representation on reality television. The sheer number of reality programs on television today makes it difficult to determine if we are in some way “overrepresented,” however, Black women have been entertaining American households through this genre from its inception and continue to do so today.

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Grandmaster Flash

There are lots of stories about the birth of jazz and the beginning of rock n’ roll, but hip-hop has founding fathers: one of them is DJ Grandmaster Flash. In the early 70’s Joseph Saddler was living in the South Bronx and studying electrical engineering.

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Is It Necessary To Celebrate Black History Month?

We don’t have a White history month, so why is there a Black history month? Is It Necessary to celebrate Black History Month? Read on...

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A New Era in Beauty for Black Women

This new era of beauty among Black women celebrates the mind. It celebrates our beautiful spirits, our beautiful struggles, and our beautiful hopes.

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President Barack Obama

His story is the American story — values from the heartland, a middle-class upbringing in a strong family, hard work and education as the means of getting ahead, and the conviction that a life so blessed should be lived in service to others.

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Sanya Richards-Ross

4x Olympic Gold Medalist, Entrepreneur, Reality Show Star

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Hank Willis Thomas

Hank Willis Thomas, a prominent photo conceptual artist, grew up surrounded by art and culture.

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Black Girls RUN!

Black Girls RUN! was created in 2009 by Toni Carey and Ashley Hicks in an effort to tackle the growing obesity epidemic in the African-American community and provide encouragement and resources to both new and veteran runners.

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