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L.A. Rams put a ring on it

Put a ring on it. As an exclamation point to winning Super Bowl LVI, the Los Angeles Rams defensive tackle Aaron Donald triumphantly pointed to the ring finger on his left hand. Now the NFL’s most ferocious pass rusher will have a Super Bowl ring to go with his extensive collection of individual awards that include three-time NFL Defensive Player of the Year.

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Harris takes his turn steering Vikings ship

‘I knew all along I’d come back,’ says TJ’s coach

Eric Harris, a familiar face around Richmond for decades, is the new head football coach at Thomas Jefferson High.

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Panthers lose CIAA tourney to Rams 45-44

VUU awaits NCAA II decision after lowest scoring game in annals

Heading north on I-95, it took Virginia Union University’s bus about two hours and 35 minutes to reach Baltimore, site of the CIAA basketball tournament. It probably felt like a lot longer coming back.

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VUU upsets VSU before crowd of 15,000

Panthers, Broncos set for CIAA rematch

Virginia Union University is on its way to scratching more than a two-decade old football itch.

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VCU loses to Saint Mary’s 63-51 in NCAA West opener

Ace Baldwin’s injury makes losing more painful

VCU’s exceptional basketball season ended with a resounding, “What if?”

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Huguenot wins opener over TJ

So far, so good. Huguenot High School is undefeated, untied and unscored upon, albeit after just one game in a new era of Falcons football. Led by Jameko Coleman’s defense and the rushing of Donte Lester, the Falcons are pumped after christening their new stadium last Saturday with a 14-0 win over Thomas Jefferson High School.

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De Grasse racing toward ‘world’s fastest man’ title

When the throne for “world’s fastest man” eventually has a vacancy, Andre De Grasse seems primed to fill the seat. Since 2008, the “world’s fastest” title has been held by Usaian Bolt of Jamaica, a two-time Olympic gold medalist in 100- and 200-meter races.

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VUU plays VSU at Barco-Stevens Hall Saturday

Virginia Union University men’s basketball isn’t for the faint of heart. Coach Jay Butler’s Panthers have b

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VSU wins home opener

When former NFL wide receiver Reggie Barlow was hired as Virginia State University football coach, many felt he would install a wide-open passing game. That may eventually come.

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16-year-old Frank Royal III winning long jump titles

Frank Royal III never showed much interest in athletics until being introduced to the long jump pit as a St. Christopher’s School sixth-grader.

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VCU’s Melvin Johnson mirroring former Rams star Calvin Duncan

Melvin Johnson grew up in New York, first signed a scholarship offer with a Florida program and then changed his mind and came to Virginia Commonwealth University. Sound familiar?

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John Marshall basketball team aiming for another state championship

You can make a convincing case for John Marshall High School be- ing the area basketball “Team of the Decade” — the 2010s.

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VSU’s Aaron Harris becoming a heavy hitter

Aaron Harris has compiled some batting statistics even the great Hank Aaron would be proud of. Baseball fans are familiar with Hall of Famer Hank Aaron, who set numerous slugging records — most notably with a former record 755 homers — largely with the Atlanta Braves.

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DaVaughn Kelsie lights it up for Shaw Univ.

DaVaughn Kelsie is Shaw University’s spark from the arc. The Richmond native leads CIAA basketball in filling the cup from behind the 3-point arc.

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For the record books: VUU drubs Lincoln 90-0 at homecoming

Looking back, Virginia Union University football has been on a historical roll. Gazing ahead, there are bumps in the road.

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Washington Nationals fuel ahead with diverse roster

Any Washington Nationals victory sets off celebration throughout North and South America, the Caribbean and far off as Oceania.

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RPS basketball alumni showdown Saturday at Ashe Center

Richmond Public Schools is turning back the clock on basketball. Players from bygone decades will be dusting off their jump shots in the inaugural RPS Alumni Showdown on Saturday, Aug. 3, at the Arthur Ashe Jr. Athletic Center, 3001 N. Arthur Ashe Blvd.

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Cleveland-to-VUU pipeline flows once more

Virginia Union University’s famed “Cleveland Connection,” long the lifeblood of the institution’s basketball program, has regained a pulse.

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World Series gets underway with L.A. Dodgers-Tampa Bay Rays matchup

Entering this postseason, Mookie Betts of the Los Angeles Dodgers was an established marquee attrac- tion, a leading man if ever there was one.

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MLB playoff teams battling it out for a place in the World Series

It’s time for popcorn, peanuts and playoffs.